Finding Peace with Guru Guru Wahe Guru Ram Das Guru
I remember the first time I sat down to chant guru guru wahe guru ram das guru, mostly because I was feeling completely burnt out and desperate for some headspace. I wasn't in a yoga studio or a temple; I was just sitting on my floor with a pair of headphones, hoping that these words would actually do something to quiet the noise in my brain. It's funny how sound works, because within about five minutes, that frantic "to-do list" energy started to melt away into something much more manageable. ...